"To the mind that is still, the whole universe surrenders." ~ Lao Tzu
How many of us are truly aware of the thoughts, emotions, and actions that create the tapestry of our inner and outer reality? When we understand and harness the incredible power of Mindful Awareness, we can transform our very experience of life in the most extraordinary way.
In these private lessons, I will be teaching simple and practical ways to cultivate the Power of Mindfulness to enjoy more peace, freedom, and self-mastery. I utilize my knowledge of Metaphysics, Meditation, Science and Psychology to support each student with their specific challenges.
The students will be exploring different approaches to Mindfulness (practicing the Mindfulness of the breath, emotions, thoughts, etc.) as well as a variety of meditation techniques, including HeartMath's Lock-in technique (creating heart-brain coherence); various meditations for relaxation, quieting the an anxious and overactive mind; mental, emotional, and physical healing; cultivating a positive transcendent attitude for self mastery and manifestation, and many more.
In these private lessons, I will be teaching simple and practical ways to cultivate the Power of Mindfulness to enjoy more peace, freedom, and self-mastery. I utilize my knowledge of Metaphysics, Meditation, Science and Psychology to support each student with their specific challenges.
The students will be exploring different approaches to Mindfulness (practicing the Mindfulness of the breath, emotions, thoughts, etc.) as well as a variety of meditation techniques, including HeartMath's Lock-in technique (creating heart-brain coherence); various meditations for relaxation, quieting the an anxious and overactive mind; mental, emotional, and physical healing; cultivating a positive transcendent attitude for self mastery and manifestation, and many more.
"I tried to meditate for years. I listened to CDs, read books and attended classes, but still struggled to sit on a regular basis and even when I sat I would feel frustrated for being so bad at it. When Diana explained in her unique way what meditation really was and how to practice it, I realized that I've been doing it wrong all along and making it more difficult. After attending her class I got excited to try again. For the past 5 months I've been sitting every morning and often again before going to bed. I feel much more calm, focused, positive and present. I'm so glad I attended that class! Diana is an attentive and talented teacher." ~ Stephanie M., Burbank, CA
For the packages of 5 sessions - when booking, you will be selecting a time of the first session. Afterwards, at any time you can request the following sessions scheduled at your desired frequency based on availability. Please feel free to contact us with any questions.
All services are performed remotely over Zoom, Skype, or phone. The default option is Zoom; if you prefer another option, please include it in the message when booking. You will receive the link to the Zoom session in the confirmation email. In-person sessions are available in certain circumstances. Please contact us if you have a special request.
All services are performed remotely over Zoom, Skype, or phone. The default option is Zoom; if you prefer another option, please include it in the message when booking. You will receive the link to the Zoom session in the confirmation email. In-person sessions are available in certain circumstances. Please contact us if you have a special request.
Disclaimer
Please note that I am not a licensed therapist and the services I offer are not a substitute for counseling, psychotherapy, mental health care, or substance abuse treatment. The client is solely responsible for their physical, mental, and emotional well-being, decisions, choices, and actions resulting from the coaching/counseling sessions.
