"To the mind that is still, the whole universe surrenders." ~ Lao Tzu
How many of us are truly aware of the thoughts, emotions, and actions that create the tapestry of our inner and outer reality? When we understand and harness the incredible power of Mindful Awareness, we can transform our very experience of life in the most extraordinary way.
In this private lessons, I will be teaching simple and practical ways to cultivate the Power of Mindfulness to enjoy more peace, freedom, and self-mastery. I utilize my knowledge of Metaphysics, Meditation, Science and Psychology to support each student with their specific challenges.
The students will be exploring different approaches to Mindfulness (practicing the Mindfulness of the breath, emotions, thoughts, etc.) as well as a variety of meditation techniques, including HeartMath Lock-in technique (creating heart-brain coherence), Unified Mindfulness (turning any distraction into an object of meditation), Meditation for cultivating a Positive Transcendent Attitude for Self Mastery and Manifestation, and more.
You can read more about meditation - the practices, benefits, and helpful suggestions here.
In this private lessons, I will be teaching simple and practical ways to cultivate the Power of Mindfulness to enjoy more peace, freedom, and self-mastery. I utilize my knowledge of Metaphysics, Meditation, Science and Psychology to support each student with their specific challenges.
The students will be exploring different approaches to Mindfulness (practicing the Mindfulness of the breath, emotions, thoughts, etc.) as well as a variety of meditation techniques, including HeartMath Lock-in technique (creating heart-brain coherence), Unified Mindfulness (turning any distraction into an object of meditation), Meditation for cultivating a Positive Transcendent Attitude for Self Mastery and Manifestation, and more.
You can read more about meditation - the practices, benefits, and helpful suggestions here.
For the packages of 5 sessions - when booking, you will be selecting a time of the first session. Afterwards, at any time you can request the following sessions scheduled at your desired frequency based on availability. Please feel free to contact us with any questions.
All services are performed remotely over Zoom, Skype, or phone. The default option is Zoom; if you prefer another option, please include it in the message when booking. You will receive the link to the Zoom session in the confirmation email. In-person sessions are available in certain circumstances. Please contact us if you have a special request.
All services are performed remotely over Zoom, Skype, or phone. The default option is Zoom; if you prefer another option, please include it in the message when booking. You will receive the link to the Zoom session in the confirmation email. In-person sessions are available in certain circumstances. Please contact us if you have a special request.
