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Meditation for Self-CompassionAn essential ingredient of everybody’s self-care practice.
Self-compassion is the practice of being kind to ourselves. It is founded on the understanding that suffering is a natural part of human experience and that we deserve our kindness and compassion just as much as anyone else. Learn to treat yourselves with kindness and gentleness; develop a healthy relationship with your inner critic, and become a true friend to your beautiful self in this sweet meditation. Original music by Josu Ortiz: josuortizmusic.com |
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Breathing into Presence In this simple yet incredibly powerful 30-minute meditation, Diana will guide you to use your breath to cultivate presence, while enjoying profound relaxation.
"Beautiful beautiful beautiful meditation. It is definitely being added to my meditation menu." ~ Rev Tricia Klink, Assistant Minister at SpiritWorks, Center for Spiritual Living
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Click on the image to listen to the recording on YouTube
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Guided Meditation on Self-CompassionRecorded live on September 6th
Self-compassion is the practice of being kind to ourselves. It is founded on the understanding that suffering is a natural part of human experience. In this lesson+meditation, we will learn how to treat ourselves with kindness and gentleness, develop a healthy relationship with our inner critic, and make self-compassion an integral part of our self-care practice. Original music by Josu Ortiz: https://www.josuortizmusic.com Upcoming Free Online Events |
Click on the image to listen to the recording on YouTube
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Guided Meditation for ManifestationRecorded live on August 30th
What if things are not falling apart but falling together? Learn how to transform chaos and crisis into miracles and emerge from the challenges wiser, more resilient, and empowered in this guided meditation. Featuring "BE" - brainwave entrainment soundtrack by iAwake Technologies. Music by: Nadja Lind Upcoming Free Online Events |
Click on the image to listen to the recording on YouTube
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Guided Meditation with TappingRecorded live on August 23rd
In this class, we will learn the tapping points, how to formulate the statements, the tapping routine, and some of the common reasons it may seem not to work. Then we will tap together on the emotional distress most of us are experiencing these days due to the pandemic. Upcoming Free Online Events |
Click on the image to listen to the recording on YouTube
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Guided Meditation for ForgivenessRecorded live on August 2nd
This recording features iAwake Technologies' Theta brain entrainment track, which will help to make your subconscious mind more receptive to what you are hearing. Upcoming Free Online Events |
