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Guided Meditation on Self-CompassionRecorded live on September 6th
Self-compassion is the practice of being kind to ourselves. It is founded on the understanding that suffering is a natural part of human experience. In this lesson+meditation, we will learn how to treat ourselves with kindness and gentleness, develop a healthy relationship with our inner critic, and make self-compassion an integral part of our self-care practice. Original music by Josu Ortiz: https://www.josuortizmusic.com Upcoming Free Online Events |
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Guided Meditation for ManifestationRecorded live on August 30th
What if things are not falling apart but falling together? Learn how to transform chaos and crisis into miracles and emerge from the challenges wiser, more resilient, and empowered in this guided meditation. Featuring "BE" - brainwave entrainment soundtrack by iAwake Technologies. Music by: Nadja Lind Upcoming Free Online Events |
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Guided Meditation with TappingRecorded live on August 23rd
In this class, we will learn the tapping points, how to formulate the statements, the tapping routine, and some of the common reasons it may seem not to work. Then we will tap together on the emotional distress most of us are experiencing these days due to the pandemic. Upcoming Free Online Events |
Click on the image to listen to the recording on YouTube
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Guided Meditation for ForgivenessRecorded live on August 2nd
This recording features iAwake Technologies' Theta brain entrainment track, which will help to make your subconscious mind more receptive to what you are hearing. Upcoming Free Online Events |
