Please note that the recordings of some of the online events are now available on my YouTube channel. If you'd like to be notified every time a new recording is uploaded please make sure to subscribe to my channel. Thank you.
Upcoming Free Online Events
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Saturday, November 9th, 10:00 AM PST
Staying Grounded in the Greater Truth Amid Uncertainty
It is undeniable that we’re living in a time of immense change. With upcoming elections, economic fluctuations, and profound shifts in society, it’s natural to feel overwhelmed. Today’s unpredictable environment, often beyond our individual control, can create anxiety, deeply affecting our sense of stability and even safety. In moments like these, it’s easy to get swept up in the current, losing touch with our deeper truth that lies beneath the surface. |
Past Events
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Saturday, June 26th, 10:00 AM PDT
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In this session, we will discuss how trauma can become a path to our True Selves and wholeness when we understand its wisdom.
Each 1-hour call will consist of a 25-30 minute lesson/discussion followed by a meditation. I will be teaching you both the spiritual and physical aspects of change, drawing from various sources of mystical wisdom and the most recent findings in neuroscience and epigenetics, and Unified Physics. You will get the chance to experience and embody that knowledge in the meditation, so you can take it with you into your life and apply it over the next week. Every week we will be focusing on a different aspect of transformation: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. Please click on the link to register for this event on Zoom. Once you register, you will receive the information to join the session. |
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Saturday, June 5th, 10:00 AM PDT
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Learn how to transform your life by making one powerful choice at a time.
Each 1-hour call will consist of a 25-30 minute lesson/discussion followed by a meditation. I will be teaching you both the spiritual and physical aspects of change, drawing from various sources of mystical wisdom and the most recent findings in neuroscience and epigenetics, and Unified Physics. You will get the chance to experience and embody that knowledge in the meditation, so you can take it with you into your life and apply it over the next week. Every week we will be focusing on a different aspect of transformation: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. Please click on the link to register for this event on Zoom. Once you register, you will receive the information to join the session. |
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Saturday, May 22nd, 10:00 AM PDT
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Our unconditional love for ourselves is the key to our healing and wholeness. Whether you wish to heal mentally, emotionally, or physically, learning how to love, forgive, and appreciate yourself is going to be the foundation of that healing.
Each 1-hour call will consist of a 25-30 minute lesson/discussion followed by a meditation. I will be teaching you both the spiritual and physical aspects of change, drawing from various sources of mystical wisdom and the most recent findings in neuroscience and epigenetics, and Unified Physics. You will get the chance to experience and embody that knowledge in the meditation, so you can take it with you into your life and apply it over the next week. Every week we will be focusing on a different aspect of transformation: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. Please click on the link to register for this event on Zoom. Once you register, you will receive the information to join the session. |
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Saturday, May 8th, 10:00 AM PDT
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Making changes in our lives can often be simple but rarely easy. Join me for this session to learn how to finally make the changes you wanted to make in an easy way.
Each 1-hour call will consist of a 25-30 minute lesson/discussion followed by a meditation. I will be teaching you both the spiritual and physical aspects of change, drawing from various sources of mystical wisdom and the most recent findings in neuroscience and epigenetics, and Unified Physics. You will get the chance to experience and embody that knowledge in the meditation, so you can take it with you into your life and apply it over the next week. Every week we will be focusing on a different aspect of transformation: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. Please click on the link to register for this event on Zoom. Once you register, you will receive the information to join the session. |
Visioning a New Earth
If you are inspired to support facilitating the global healing and transformation for the Earth and humanity, please join me for this free virtual event on April 22nd at 10:00 am PDT. In this guided Visioning Meditation, we will begin by getting in a state of heart coherence, the most optimal state of synchronization between our mind and heart. Then we will continue to apply the power of our imagination and our emotions to create a new beautiful vision of the future for all human beings and our magical planet.
Thank you in advance for your participation and I am looking forward to connecting with you! |
What a better way to celebrate Earth Day than to contribute to the healing of our beautiful planet and the creation of a new sustainable, harmonious, and peaceful world! In times of global crisis, when it is so easy to imagine all sorts of worst-case scenarios and catastrophize about the future, it is even more crucial to remember the creative power of our thoughts and emotions. What if we could harness this ability to intentionally direct our imagination to create a different kind of future?
The idea that we can influence our individual and collective reality with our mind is no longer simply a mystical or New Age concept. There is a growing amount of evidence indicating that our thoughts and particularly emotions affect not only our personal mental, emotional, and physical well-being. The electromagnetic field our heart is producing, which is tens of times stronger than that of the brain, carries the information about our emotions. This torus-shaped energy field around our body also affects those around us and can expand further into the biosphere and contribute to the global energetic field. Based on the research done at HeartMath Institute over the past 30 years, their Global Coherence Initiative, as well as Global Consciousness Project, organizations such as IONS and Resonance Science Foundation, and many others, we know that by intentionally changing our emotional state, we can change the way we impact the world at large. |
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Saturday, April 17th, 10:00 AM PDT
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How to Create & Maintain an Abundance Mindset
Each 1-hour call will consist of a 25-30 minute lesson/discussion followed by a meditation. I will be teaching you both the spiritual and physical aspects of change, drawing from various sources of mystical wisdom and the most recent findings in neuroscience and epigenetics, and Unified Physics. You will get the chance to experience and embody that knowledge in the meditation, so you can take it with you into your life and apply it over the next week. Every week we will be focusing on a different aspect of transformation: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. Please click on the link to register for this event on Zoom. Once you register, you will receive the information to join the session. |
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Saturday, April 10th, 10:00 AM PDT
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This 3-pound organ each one of us is gifted with, is, undoubtedly, the most sophisticated piece of machinery in the known universe. And while we are just beginning to get some glimpses into the mysteries of this magnificent part of our physiology, there is a lot of practical knowledge we can gain from the newest advances in brain studies to unlock and activate the dormant capacities of our brains.
Each 1-hour call will consist of a 25-30 minute lesson/discussion followed by a meditation. I will be teaching you both the spiritual and physical aspects of change, drawing from various sources of mystical wisdom and the most recent findings in neuroscience and epigenetics, and Unified Physics. You will get the chance to experience and embody that knowledge in the meditation, so you can take it with you into your life and apply it over the next week. Every week we will be focusing on a different aspect of transformation: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. Please click on the link to register for this event on Zoom. Once you register, you will receive the information to join the session. |
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Saturday, April 3rd, 10:00 AM PDT
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It's time to... RENEW YOUR MIND - REFRESH YOUR LIFE - BE REBORN AS YOUR TRUE SELF
Each 1-hour call will consist of a 25-30 minute lesson/discussion followed by a meditation. I will be teaching you both the spiritual and physical aspects of change, drawing from various sources of mystical wisdom and the most recent findings in neuroscience and epigenetics, and Unified Physics. You will get the chance to experience and embody that knowledge in the meditation, so you can take it with you into your life and apply it over the next week. Every week we will be focusing on a different aspect of transformation: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. Please click on the link below to register for this event on Zoom. Once you register, you will receive the information to join the session. |
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Saturday, March 27th, 10:00 AM PDT
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One of the first things people discover when they begin a mindfulness meditation practice is that they are not their thoughts but the one who is aware of their thoughts. And, of course, that is what makes the journey of transformation possible. Discover and cultivate the Power of Awareness in this live guided meditation.
Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, March 20th, 10:00 AM PDT
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For many of us forgiving ourselves is the hardest thing we ever had to do, but in self-forgiveness lies our freedom from the past and the possibility of the kind of future we always yearned for. Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, March 13th, 10:00 AM PST
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Release your Limitations - Renew your Mind - Reinvent your Life
New Moon is a great time to release anything that doesn't serve us any longer, to renew our mind, and to reinvent our life so it is in alignment with our Highest Vision of ourselves. Each 1-hour meditation session will consist of 20-25 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc.. |
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Saturday, March 6th, 10:00 AM PST
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In this virtual meditation, you will be guided to use the power of your subconscious mind to heal yourself and continue to create a strong, healthy, resilient body even when you don't think about it. Our subconscious mind is constantly sending messages to our body and orchestrates billions of processes every second based on what we deeply believe about ourselves and our health. We can change these beliefs. When we remember and fully embody the truth of who we are as powerful creative spiritual beings and that our body is an expression of the infinitely intelligent Divine Spirit, which is the source of All That Is, we know that all the knowledge, all the wisdom and all the resources we need to heal ourselves are right here within us. I'm looking forward to connecting with you. |
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Saturday, February 20th, 10:00 AM PST
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Our unconditional love for ourselves is the key to our healing and wholeness. Whether you wish to heal mentally, emotionally, or physically, learning how to love, forgive, and appreciate yourself is going to be the foundation of that healing.
Each 1-hour meditation session will consist of 20-25 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results.
Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, February 13th, 10:00 AM PST
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Please join me this Saturday to learn about our Energy Body, including our Energy Centers (Chakras), Meridians, Nadis, Dantians, etc. Understand the role of the chakras, then activate, balance, and bless them in a powerful meditation.
Each 1-hour meditation session will consist of 20-25 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, February 6th, 10:00 AM PST
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Within each one of us is a unique genius that is waiting to be discovered and expressed. It speaks to us through the sense of discontent, creative ideas, and the desire to be more, to be all we can be. In this meditation, we will learn to tune into this wise creative presence within us and align our thoughts, feelings, and actions to its guidance to create a life of inner joy and outer success.
Each 1-hour meditation session will consist of 20-25 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, January 30th, 10:00 AM PST
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Most of the beliefs we had about ourselves growing up were unconsciously accepted by us to be true. And as long as we don't question them, they will continue to be true for us and we will continue to see the evidence of them, perpetuating this illusion.
Are you ready to question those beliefs? To become who you really are? Only when we let go of who once we believed we were and become nobody, we are free to embody our True Self. Each 1-hour meditation session will consist of 20-25 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results.
Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, January 23rd, 10:00 AM PST
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Our unconditional love for ourselves is the key to our healing and wholeness. Whether you wish to heal mentally, emotionally, or physically, learning how to love, forgive, and appreciate yourself is going to be the foundation of that healing.
Each 1-hour meditation session will consist of 20-25 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results.
Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, January 16th, 10:00 AM PST
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When we reconnect with and begin living from our True Self as a spiritual being, we are able to transcend our limitations, heal the wounds from the past, and blossom into the full potential of our Unique Genius.
Each 1-hour meditation session will consist of 20-25 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, January 9th, 10:00 AM PST
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In this virtual meditation, you will be guided to use the power of your subconscious mind to heal yourself and continue to create a strong, healthy, resilient body even when you don't think about it. Our subconscious mind is constantly sending messages to our body and orchestrates billions of processes every second based on what we deeply believe about ourselves and our health. We can change these beliefs. When we remember and fully embody the truth of who we are as powerful creative spiritual beings and that our body is an expression of the infinitely intelligent Divine Spirit, which is the source of All That Is, we know that all the knowledge, all the wisdom and all the resources we need to heal ourselves are right here within us. I'm looking forward to connecting with you. |
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For many of us forgiving ourselves is the hardest thing we ever had to do, but in self-forgiveness lies our freedom from the past and the possibility of the kind of future we always yearned for.
Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, December 12th, 10:00 AM PST
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Self-compassion is the practice of being kind to ourselves. It is founded on the understanding that suffering is a natural part of human experience. In this lesson+meditation, we will learn how to treat ourselves with kindness and gentleness, develop a healthy relationship with our inner critic, and make self-compassion an integral part of our self-care practice.
Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, December 5th, 10:00 AM PST
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In this virtual meditation, you will be guided to use the power of your subconscious mind to heal yourself and continue to create a strong, healthy, resilient body even when you don't think about it. Our subconscious mind is constantly sending messages to our body and orchestrates billions of processes every second based on what we deeply believe about ourselves and our health. We can change these beliefs. When we remember and fully embody the truth of who we are as powerful creative spiritual beings and that our body is an expression of the infinitely intelligent Divine Spirit, which is the source of All That Is, we know that all the knowledge, all the wisdom and all the resources we need to heal ourselves are right here within us. I'm looking forward to connecting with you. |
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Saturday, November 28th, 10:00 AM PST
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Gratitude is not just an emotion that feels good; there is a great amount of scientific evidence showing that gratitude is an incredibly potent antidote to fear, anxiety, depression, hopelessness, and other negative emotions. It also has creative power.
This Saturday, I invite you to join my free guided online meditation to learn and practice harnessing the power of gratitude to heal our past hurts and create the future we desire. Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, November 21st, 10:00 AM PST
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Within each one of us is a unique genius that is waiting to be discovered and expressed. It speaks to us through the sense of discontent, creative ideas, and the desire to be more, to be all we can be. In this meditation, we will learn to tune into this wise creative presence within us and align our thoughts, feelings, and actions to its guidance to create a life of inner joy and outer success.
Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Saturday, November 14th, 10:00 AM PST
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In this virtual meditation, you will be guided to use the power of your subconscious mind to heal yourself and continue to create a strong, healthy, resilient body even when you don't think about it. Our subconscious mind is constantly sending messages to our body and orchestrates billions of processes every second based on what we deeply believe about ourselves and our health. We can change these beliefs. When we remember and fully embody the truth of who we are as powerful creative spiritual beings and that our body is an expression of the infinitely intelligent Divine Spirit, which is the source of All That Is, we know that all the knowledge, all the wisdom and all the resources we need to heal ourselves are right here within us. I'm looking forward to connecting with you. |
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Coalition for Global UnitySaturday, November 9th, 10:00 AM PST
Join me tomorrow at 12:00 pm PST for a free global meditation on Awake TV Network.
To tune in, go to https://www.awaketvnetwork.live/browse |
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Saturday, November 7th, 10:00 AM PST
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When we reconnect with and begin living from our True Self as a spiritual being, we are able to transcend our limitations, heal the wounds from the past, and blossom into the full potential of our Unique Genius.
Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Sunday, October 25th, 10:00 AM PDT
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Learn to create and maintain heart-brain coherence
for relaxation, health, & optimal performance. Psycho-physiological coherence or simply heart coherence is a state of synchronization of our heart, mind, emotions, and nervous system. Its distinctive feature is the entrainment between the heart and the brain, which creates a level of global organization in the body that the state of relaxation alone does not. This is the optimal state that allows us to tap into the wisdom of our hearts to heal, receive answers, guidance, and connect with others in the most profound way. Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Sunday, October 18th, 10:00 AM PDT
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In this virtual meditation, you will be guided to use the power of your subconscious mind to heal yourself and continue to create a strong, healthy, resilient body even when you don't think about it.
Our subconscious mind is constantly sending messages to our body and orchestrates billions of processes every second based on what we deeply believe about ourselves and our health. We can change these beliefs. When we remember and fully embody the truth of who we are as powerful creative spiritual beings and that our body is an expression of the infinitely intelligent Divine Spirit, which is the source of All That Is, we know that all the knowledge, all the wisdom and all the resources we need to heal ourselves are right here within us. I'm looking forward to connecting with you. |
In the Eye of the Storm: learning to find inner peace in times of chaos.
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Sunday, October 11th, 10:00 AM PDT
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Finding inner peace in our increasingly chaotic and unpredictable world is more challenging and more important than ever before. Please join this special meditation to learn and experience a powerful meditation practice for finding your inner peace, regardless of what's happening around you. It is only from this place of inner stillness that we can transform ourselves and the world.
Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
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Sunday, October 4th, 10:00 AM PDT
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Everyone is welcome to join this biweekly Meditation and Prayer Circle! (Please note that this is not a religious prayer.)
There is a great amount of evidence of the power of prayer, both in the mystical and scientific literature. Many miracles were witnessed as a result of prayer. Now you have the opportunity to experience it yourself! This type of prayer is called an affirmative or scientific prayer and is practiced by Metaphysical and New Thought practitioners. To make it even more powerful, I will combine it with a technique that has been proven to bring the most optimal results. We will begin with each person sharing what they would like a prayer for in a few words. Then we will join in a virtual circle and create a coherent field of energy of high frequency using our breath, attention, and intention as I lead the prayer/meditation. |
Manifest Like a Pro
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Sunday, September 27th at 10 AM PDT
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What are the greatest manifestation secrets? Is it the Law of Attraction? Energy? Frequency? Thoughts? Emotions?
And, most importantly, how do you do it? Learn and practice applying the most powerful manifestation secrets in this short lesson+meditation this Sunday! Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results.
Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
The One Who is Aware
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Sunday, September 20th, 10:00-11:00 AM PDT
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One of the first things people discover when they begin a mindfulness meditation practice is that they are not their thoughts. And, of course, that is what makes the journey of transformation possible. But if we are not our thoughts – who are we beyond our mind activity? You might have heard that we are the “observer,” “consciousness,” “pure awareness.” But is that just another concept? Can we actually experience our True Selves?
This Sunday, you are invited to meet the One Who is Aware – Your True Self – in a powerful live guided meditation. Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results. Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
Special Meditation & Prayer Circle
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Sunday, September 13th, 10:00-11:00 AM PDT
Please join us for this meditation and prayer circle in support of all those who have been affected by the fires on the west: those who have lost their homes, those who had to evacuate, the firefighters, the animals, the trees... Please bring your loving caring presence to this special circle to hold space for all the suffering experienced by our brothers and sisters. Come and support them with your healing energy and the creative power of your thoughts and emotions.
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Meditation on Self-Compassion
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Sunday, September 6th, 10:00-11:00 AM PDT
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Self-compassion is the practice of being kind to ourselves. It is founded on the understanding that suffering is a natural part of human experience. In this lesson+meditation, we will learn how to treat ourselves with kindness and gentleness, develop a healthy relationship with our inner critic, and make self-compassion an integral part of our self-care practice.
Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results.
Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
Miracles in Times of Chaos
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Sunday, August 30th, 10:00-11:00 AM PDT
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What if things are not falling apart but falling together?
Learn how to transform chaos and crisis into miracles and emerge from the challenges wiser, more resilient, and empowered in this free online event. Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind transformation and will give you powerful practices for achieving permanent results.
Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
Learn Emotional Freedom Technique
Each 1-hour meditation session will consist of 15-20 minutes of instructions/teaching followed by a meditation. I will be teaching you the science behind change and will give you powerful practices for achieving permanent results.
Every week we will be focusing on a different goal: physical healing; emotional resilience; becoming present and finding our center; transcending the past; transforming into the greater vision of ourselves; manifesting the life we desire, etc. |
Learn and practice Tapping for Emotional Release in this
Free Online Lesson+Meditation on Sunday, 8-23-20, 10:00 AM EFT or Emotional Freedom Technique, sometimes called "tapping" combines Ancient Chinese Acupressure and Modern Psychology. This simple yet powerful technique consists of tapping on certain points on the energy meridians while focusing on the emotions by saying certain statements.
Since its development in the 1980s, EFT has been used with incredible success by many psychologists, therapists, coaches, and nonprofessionals as well. It provides impressive results with a variety of issues from chronic pain, to anxiety, depression, phobias, addictions, PTSD, and more. In this class, we will learn the tapping points, how to formulate the statements, the tapping routine, and some of the common reasons it may seem not to work. Then we will tap together on the emotional distress most of us are experiencing these days due to the pandemic. |
Transcend Your Past ~ Transform into a New You
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Are you ready to begin living as your True Self? And to create a personal reality that is a reflection of who you really are?
Join this call to learn some simple and powerful ways to let go of all the thoughts, beliefs, emotions, and old states of being that are not in alignment with the greatest vision of yourself and step into a new future of your creation. Experience profound change in this powerful transformative meditation. And have your questions answered afterward. If you are ready, please register below. I'm looking forward to creating some Real Magic with you! |
Women's Circle
Sunday Morning Meditation
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This virtual gathering is specifically for women who feel a desire to support other women or would benefit from some loving nurturing shared space. My intention for this circle is to create a safe space for us to share our challenges and victories in our journey through the Pandemic and the ensuing crisis.
By bringing our fears and struggles as well as the new wisdom gained and practical tips into the circle we can uplift, support, and inspire each other to use today's challenges as opportunities to grow and evolve into the wise and powerful women we were born to be. This event will be gently facilitated to maintain the flow of the conversation. I will offer a guided meditation at the end of the call for anyone who would like to stay for it. This meditation will focus on cultivating the quality of presence and will guide us to reconnect with our innermost spaces of knowing and true power. Please feel free to contact me if you have any questions. Looking forward to connecting with you! |
Meditation Class for Deep Relaxation and Restful Sleep
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This new virtual class is designed to guide you into a very deep state of relaxation to facilitate restful sleep, free of persistent unwanted thoughts and emotions.
It is during sleep that our mind and body rest and heal. Deep restorative sleep is not only crucial for our mental and emotional stability and the capacity to deal with stress but also vital for keeping our immune system strong, and our bodies functioning efficiently in preventing and fighting any disease. We will begin by learning some simple and powerful ways to relax both the mind and the body that you can use on your own at any time. Then we'll go into a guided meditation. At the end of it, I will offer you an option to come out of the meditation or stay in it, by simply ending the call, so you can go to sleep while in a deeply relaxed state. Please register at Bindupoint to receive the link to the Zoom session. I'm looking forward to connecting with you :) |
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Free Meditation for Resilient Health
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Friday, May 15th at 12:00 pm PST
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In this virtual meditation you will be guided to use the power of your subconscious mind to heal yourself and continue to create a strong, healthy, resilient body even when you don't think about it.
Our subconscious mind is constantly sending messages to our body and orchestrates billions of processes every second based on what we deeply believe about ourselves and our health. We can change these beliefs. When we remember and fully embody the truth of who we are as powerful creative spiritual beings and that our body is an expression of the infinitely intelligent Divine Spirit, which is the source of All That Is, we know that all the knowledge, all the wisdom and all the resources we need to heal ourselves are right here within us. I'm looking forward to connecting with you. |
Emotional Freedom Technique: Quick & Simple Solution for Emotional Distress
As each one of us is doing our best to navigate through these times of a pandemic and the ensuing global crisis, many of us find ourselves overwhelmed with fear and uncertainty. Furthermore, the need for staying isolated and the inability to participate in many of our favorite activities can lead to feelings of sadness, grief, and depression. It can also adversely affect our relationships.
EFT is one of the easiest and the most effective tools I've been using with great success for myself and my clients to resolve emotional issues for almost 20 years. The beauty of EFT is that even with basic instructions anyone can start using it with great benefits.
In this class, we will learn the tapping points, how to formulate the statements, the tapping routine, and some of the common reasons it may seem not to work. Then we will tap together on the emotional distress most of us are experiencing these days due to the pandemic.
EFT or Emotional Freedom Technique, sometimes called "tapping" combines Ancient Chinese Acupressure and Modern Psychology. This simple yet powerful technique consists of tapping on certain points on the energy meridians while focusing on the emotions by saying certain statements.
Since its development in the 1980s, EFT has been used with incredible success by many psychologists, therapists, coaches, and nonprofessionals as well. It provides impressive results with a variety of issues from chronic pain, to anxiety, depression, phobias, addictions, PTSD, and more.
Please join me for this class to learn a tool that can transform your life as it did transform the lives of so many others!
This virtual class will take place on Zoom on Mondays at 11:00 am PST
Please register at Bindupoint to receive the link to the Zoom session. I'm looking forward to connecting with you :)
EFT is one of the easiest and the most effective tools I've been using with great success for myself and my clients to resolve emotional issues for almost 20 years. The beauty of EFT is that even with basic instructions anyone can start using it with great benefits.
In this class, we will learn the tapping points, how to formulate the statements, the tapping routine, and some of the common reasons it may seem not to work. Then we will tap together on the emotional distress most of us are experiencing these days due to the pandemic.
EFT or Emotional Freedom Technique, sometimes called "tapping" combines Ancient Chinese Acupressure and Modern Psychology. This simple yet powerful technique consists of tapping on certain points on the energy meridians while focusing on the emotions by saying certain statements.
Since its development in the 1980s, EFT has been used with incredible success by many psychologists, therapists, coaches, and nonprofessionals as well. It provides impressive results with a variety of issues from chronic pain, to anxiety, depression, phobias, addictions, PTSD, and more.
Please join me for this class to learn a tool that can transform your life as it did transform the lives of so many others!
This virtual class will take place on Zoom on Mondays at 11:00 am PST
Please register at Bindupoint to receive the link to the Zoom session. I'm looking forward to connecting with you :)
What a better way to celebrate Earth Day than to contribute to the healing of our beautiful planet and the creation of a new sustainable, harmonious, and peaceful world! In times of global crisis, when it is so easy to imagine all sorts of worst-case scenarios and catastrophize about the future, it is even more crucial to remember the creative power of our thoughts and emotions. What if we could harness this ability to intentionally direct our imagination to create a different kind of future?
The idea that we can influence our individual and collective reality with our mind is no longer simply a mystical or New Age concept. There is a growing amount of evidence indicating that our thoughts and particularly emotions affect not only our personal mental, emotional, and physical well-being. The electromagnetic field our heart is producing, which is tens of times stronger than that of the brain, carries the information about our emotions. This torus-shaped energy field around our body also affects those around us and can expand further into the biosphere and contribute to the global energetic field.
Based on the research done at HeartMath Institute over the past 30 years, their Global Coherence Initiative, as well as Global Consciousness Project, organizations such as IONS and Resonance Science Foundation, and many others, we know that by intentionally changing our emotional state, we can change the way we impact the world at large.
If you are inspired to support facilitating the global healing and transformation for the Earth and humanity, please join me for this free virtual event on April 22nd at 2:00 pm PST. In this guided Visioning Meditation, we will begin by getting in a state of heart coherence, the most optimal state of synchronization between our mind and heart. Then we will continue to apply the power of our imagination and our emotions to create a new beautiful vision of the future for all human beings and our magical planet.
Thank you in advance for your participation and I am looking forward to connecting with you!
The idea that we can influence our individual and collective reality with our mind is no longer simply a mystical or New Age concept. There is a growing amount of evidence indicating that our thoughts and particularly emotions affect not only our personal mental, emotional, and physical well-being. The electromagnetic field our heart is producing, which is tens of times stronger than that of the brain, carries the information about our emotions. This torus-shaped energy field around our body also affects those around us and can expand further into the biosphere and contribute to the global energetic field.
Based on the research done at HeartMath Institute over the past 30 years, their Global Coherence Initiative, as well as Global Consciousness Project, organizations such as IONS and Resonance Science Foundation, and many others, we know that by intentionally changing our emotional state, we can change the way we impact the world at large.
If you are inspired to support facilitating the global healing and transformation for the Earth and humanity, please join me for this free virtual event on April 22nd at 2:00 pm PST. In this guided Visioning Meditation, we will begin by getting in a state of heart coherence, the most optimal state of synchronization between our mind and heart. Then we will continue to apply the power of our imagination and our emotions to create a new beautiful vision of the future for all human beings and our magical planet.
Thank you in advance for your participation and I am looking forward to connecting with you!
Please join me for this wonderful free event at the end of which I'll be leading another beautiful Meditation on Coherence. Come and learn how we all can contribute to world peace through our personal inner peace.
Saturday, April 11th * 11am PST (one hour) Zoom link: www.zoom.us/j/4200780830 Password: 1111 (Meeting ID: 420 078 0830) *Please log in at least 5 min prior. **If you don’t have Zoom, you must download it well ahead. |
Healing for HumanityWant to feel less stressed & disheartened amidst this crisis AND help the entire planet without leaving your couch?
HEALING FOR HUMANITY will feature a panel of dynamic experts sharing how to stay centered in mind + body + spirit, then we’ll lead a guided “intentional meditation” (no prior experience needed) to send healing energy to our fellow humans, especially those suffering and on the front lines. This isn’t woo-woo—it’s been scientifically demonstrated in many studies! Since everything is energy including us (just ask a physicist or hook yourself up to an EKG), “intentional meditation” harnesses one's energy toward the desired outcome. When practiced by a group, the energetic effect is greatly amplified, like in Washington where intentional meditators reduced violent crime by over 20%!) We welcome all people from all backgrounds. This is not a religious event, simply a human one. So join us in making some energetic magic for the world while scoring bonus coping tools for yourself! And would you please share this with your friends to maximize our force for good? PS - We're also raising donations for health workers, to deliver essential medical & protective items. Contributions of any size add up to make a big difference! https://charity.gofundme.com/help-the-workers-sacrificing-f… |
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Wednesday, April 1 at 2:00 pm PST
"When a system is far from equilibrium, small islands of coherence have the capacity to shift the entire system." ~ Ilya Prigogine When the world the way we knew it is going more and more into chaos and uncertainty, our ability and commitment to staying coherent and present in the midst of what's happening will determine not only our individual but also our collective future. Each one of us has the power to make a difference! Please click on the Zoom link at the time of the event. |
Free Coherence Meditation
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March 20th at 2:00 pm
FREE MEDITATION For staying present and grounded in our deepest Truth in times of uncertainty. Please join me for this powerful guided meditation/spiritual mind treatment by clicking the link to the Zoom session on Friday at 2:00 pm PST. |
