WHAT IS UNIFIED MINDFULNESS?
Unified Mindfulness is a modern, evidence-based system of mindfulness developed by Shinzen Young over the past 50 years. The benefits of this approach are its conceptual clarity and comprehensiveness. Although it is a little more complex than some other systems, the flexibility and the universality of its applications are well worth the time and the initial effort it takes to develop these skills.
Shinzen Young
Shinzen Young is an American mindfulness teacher and neuroscience research consultant who developed Unified Mindfulness with an eye toward building a bridge between contemplative practice and hard science.
His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience.
Shinzen Young is an American mindfulness teacher and neuroscience research consultant who developed Unified Mindfulness with an eye toward building a bridge between contemplative practice and hard science.
His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience.
