​How to Stay Grounded in the Greater Truth Amid Uncertainty

"You may not control all the events that happen to you, but you can decide not to be reduced by them." ~ Maya Angelou
 
It is undeniable that we’re living in a time of immense change. With upcoming elections, economic fluctuations, and profound shifts in society, it’s natural to feel overwhelmed. Today’s unpredictable environment, often beyond our individual control, can create anxiety, deeply affecting our sense of stability and even safety. In moments like these, it’s easy to get swept up in the current, losing touch with our deeper truth that lies beneath the surface.
 
Yet, remembering the Greater Truth within each of us can keep us anchored through these uneasy times. This truth is a profound understanding of who we are beyond external roles, labels, or circumstances. It is the truth of our spiritual essence, our interconnectedness, and our greater purpose that transcends what is temporary and changeable, connecting us to the wisdom and peace that endures through any external event.
 
When we live in our spiritual truth, we find the courage to face uncertainty without fear, the wisdom to navigate challenges with grace, and the compassion to support others along the way. And though the world may be in constant motion, we remain grounded through any change, like a tree in a storm, its roots deeply anchored in the earth.
 
Here are five simple practices to help you stay grounded in the Greater Truth during these times of uncertainty.
 
"Nothing can bring you peace but yourself." ~ Ralph Waldo Emerson
 
1. Reconnect with Your True Self
Deep within each of us, there is an essence that is not defined by roles we play, labels we carry, or past experiences. This self is the purest expression of our spirit, the timeless “I” that transcends all changes. Take time each day to connect to this “I.” You can do this through meditation if you have a practice, or by simply placing your hands on your heart, taking a few centering breaths, and asking yourself:

• “Who am I beyond my roles and beliefs?”
• “How would my true self respond to this situation?” If this question doesn’t resonate with you, you can also ask, “What would be the most helpful or empowered attitude toward what’s happening?”
• “What opportunity for growth might be hidden in this challenge for me?”

Let these answers guide your decisions.
 
2. Set Boundaries with External Noise
In today’s hyperconnected world, it’s all too easy to be inundated by the flood of news, social media, and constant updates that seem to echo our worst fears. While staying informed is essential, it’s equally important to create a healthy boundary for what we allow into our consciousness. Limiting media consumption and being intentional about it, especially during overwhelming times can help us keep our minds clear and our hearts open.
 
Consider setting specific times to check the news, rather than allowing it to be a constant background presence. By creating space from external noise, we allow ourselves to tune into our inner voice, which holds the wisdom the world around us often lacks.
 
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." ~ Hermann Hesse
 
3. Cultivate Stillness and Presence
Taking even a few minutes each day to find moments of stillness can help us reconnect with the deeper space within us, untouched by any storm, creating a refuge from the turbulence of the outside world.
 
To start, sit quietly, take a few slow, deep breaths, and simply allow yourself to be. Feel each breath as it enters and leaves your body, bringing you back to the present moment. As you exhale, you can silently say, “I breathe out fear,” and as you inhale, “I breathe in peace”—or use any words that resonate with you. Soon, you’ll begin to sense a profound calm as both mind and body begin to relax. This practice gently reminds us that no matter what is happening outside, there is a place within where we can feel safe, centered, and at peace.
 
Anxiety often arises when we project fears into the future, but grounding ourselves in the present helps us return to what is real. Practice bringing your attention back to the “now” by gently asking:

• “If I don’t think about the past or future, what is true for me in this moment?”
• “What can I appreciate or be grateful for right now?”

When we are present, we see that despite temporary circumstances, something beautiful and timeless is always unfolding—life itself, in all its infinite forms.
 
4. Focus on What Truly Matters
In times of uncertainty, it’s easy to get caught up in what stresses us, as our brain is wired to focus on what’s wrong and could potentially harm us. By default, it focuses more on the negative, and we react to it, experiencing a skewed version of reality. But we are not our mind; we have a mind, and we can choose to direct our attention toward what benefits us.
 
This means reconnecting with what’s truly important to us—our health, relationships, values, creativity, personal and spiritual growth, and contributions to the world. These aspects of life keep us moving forward, providing purpose and fulfillment even when our efforts may seem fruitless, and we feel tempted to give up.
 
Reflect on what fills you with joy, meaning, and gratitude.

• What relationships bring you comfort and connection?
• What activities make you feel most alive?
• What truly inspires you to be/do/have/give more?

By centering your life around these priorities, you stay connected to a sense of purpose that no external force can shake.
 
5. Trust in a Greater Plan
For those of us with a spiritual perspective, having faith in a Divine Plan can be deeply comforting. In uncertain times, we are often challenged to let go of our need for control and trust in the greater order of things. Faith reminds us that there is purpose and wisdom in each experience, even when it is beyond our human understanding.
 
To practice this, you can imagine yourself releasing your fears and placing them on the “altar of divine love” or in the hands of a greater presence, whether that is the Universe, Spirit, Infinite Intelligence, or your inner wisdom. Let go of the need to know or control the outcome, trusting that this larger plan is always working for everyone’s highest good. Live with the knowing that even if you don’t have all the answers now, you will be guided and supported every step of the way.
 
"You have power over your mind—not outside events. Realize this, and you will find strength." ~ Marcus Aurelius
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Staying Grounded in the Greater Truth
By reconnecting with the Greater Truth, we find peace and strength no matter what the world presents. Through compassion, presence, and trust in the Divine Plan, we can walk this path not only with more ease, but inspired an empowered, knowing that we are privileged to be part of a beautiful, ever-unfolding story of humanity and that we impact each other’s lives just by being ourselves.
 
We may not always have the power to change external circumstances, but we always have a choice about who we want to be within those circumstances. And it is with this power that we can create history.